©2018 by Patrick Russell Fitness.

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Why Train with me?

Training Plans

Everyone one is different, and so should your training program. All programs are built from the ground up tailored to you. Catering for injuries, weak areas and body parts that you'd like to improve. 

Nutrition

Nutrition is one of the most important things, if not the most important when it comes to fat loss, muscle building and strength. I believe in an approach in which we focus on a lifestyle change and not having to ban favourite foods.

Education & Support

Education is key to long term success. This is why all my clients learn the hows and whys of their programming. Support is also important, all clients have access to me 24/7 and I do my best to respond to any questions or concerns asap.

Client Results

  • Lost 9cm around waist.

  • Increased overall strength.

  • Increase muscle mass.

  • Increased energy.

Get Started Today

To find out more about more services, regarding pricing or any other questions. Fill out the form below and I'll be in touch ASAP!

Get Started Here!
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